Mmmandy's Journal, 10 September 2010

147.4 lb Lost so far: 13.6 lb.    Still to go: 22.4 lb.    Diet followed 100%.

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1288 kcal

Fat: 56.74g | Prot: 97.75g | Carb: 91.73g.   Breakfast: ORGANIC APPLE JUICE, AMAZING GRASS, FETA CHEESE, Coffee Creamer, Coffee (Brewed From Grounds), egg, EGG, STRAWBERRIES ORGANIC, brummel & brown, 1% milk. Lunch: AMAZING GRASS, YELLOW ONION, Chicken Breast (Skin Not Eaten). Dinner: 1% Fat Milk, tomato, ground beef, avocado. more...

2077 kcal

Activities & Exercise: Desk Work - 8 hours, Running (jogging) - 5/mph - 10 minutes, Walking (brisk) - 4/mph - 15 minutes, Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes. more...