Weigh In record (no journal entry) for 19 January 2020
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140.6 lb
Lost so far: 39.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2020:
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930 kcal
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Fat: 43.55g | Prot: 41.59g | Carb: 38.35g.
Breakfast: Maple Grove Farms Sugar Free Syrup, Skippy Natural Creamy Peanut Butter, Butter , Birch Benders Paleo Pancake & Waffle Mix. Dinner: Green Giant Mashed Cauliflower , Butter (Salted) , Minced Garlic, Fresh Lemon Juice, Butter (Salted) , Pacific Organic Free Range Chicken Broth, Nature's Place Boneless Skinless Chicken Breast. Snacks/Other: Vodka. more...
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gaining 7.0 lb a week
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