Siegels's Journal, 19 January 2020

basically eating what I use, plus a bit. Appropriately, I'm not losing any weight. Motivational slump. If I were giving myself advice I'd say just suck it up and follow the plan for a month to get back on track, then it will take root and stick by itself. Today's another day to try.

143.8 lb Lost so far: 3.2 lb.    Still to go: 3.8 lb.    Diet followed reasonably well.

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2097 kcal

Fat: 75.77g | Prot: 114.33g | Carb: 219.05g.   Breakfast: Kellogg's Special K Protein Plus Cereal, Egg White, Bacon, Kroger CARBmaster Vanilla Milk. Lunch: Signature Cafe Vegetable Barley Soup, Marie Callender's Chicken Pot Pie. Dinner: Lean Ground Beef, Plain Pancakes. Snacks/Other: Red Table Wine. more...

2113 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours and 15 minutes, Elliptical - 45 minutes, Sleeping - 7 hours. more...