Weigh In record (no journal entry) for 16 March 2013
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215.8 lb
Lost so far: 13.2 lb.
Still to go: 65.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2013:
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2093 kcal
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Fat: 148.36g | Prot: 161.20g | Carb: 20.93g.
Breakfast: non dairy creamer, stevia, coffee. Lunch: great value real mayonnaise, subway chicken salad. Dinner: great value real mayonnaise, mustard, salad, steak. more...
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losing 10.3 lb a week
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raveneyes76's weight history
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