TripleJ77's Journal, 16 March 2013

Weigh In record (no journal entry) for 16 March 2013
179.0 lb Lost so far: 0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 March 2013:
2037 kcal Fat: 100.10g | Prot: 68.66g | Carb: 213.43g.   Lunch: Nachos Supreme, Doritos Locos Tacos, Caramel Apple Empanada. Dinner: Parmesan Cheese (Shredded), Shrimp, Andouille Smoked Sausage, Corn Grits Polenta. Snacks/Other: Crunchy Caramel Pretzel Ice Cream, Crispy Rice Marshmallow Square, Wheat Thins Original. more...
gaining 0.8 lb a week

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