hobodon (호주부)'s Journal, 19 January 2020

Weigh In record (no journal entry) for 19 January 2020
129.9 lb Lost so far: 31.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 January 2020:
1857 kcal Fat: 39.63g | Prot: 91.14g | Carb: 303.52g.   Breakfast: 매일유업 매일우유 멸균, 체리, 연어, 마늘장아찌, 콩나물무침, 콩자반, 두부부침, 감말랭이, 깻잎장아찌, 참나물무침, 파래무침, 김치, 현미밥. Lunch: 귤, 해찬들 약고추장, 감말랭이, 바나나, 동원 동원쇠고기육포, 아귀, 삶은감자, 현미밥, 두부부침, 참나물무침, 콩나물무침, 감말랭이, 마늘장아찌, 파래무침, 깻잎, 김치. Dinner: 동원 동원쇠고기육포, 아귀, 바나나, 삶은감자, Skivet Gudbrand, Wasa Sourdough Crispbread, 계란후라이, 혼합 견과류, 체리, 감말랭이, 귤. Snacks/Other: 물. more...
1858 kcal Activities & Exercise: Vacuuming - 10 minutes, Cooking - 15 minutes, Washing Dishes - 10 minutes, Walking (exercise) - 3.5/mph - 2 hours, Showering - 20 minutes, Sleeping - 8 hours, Resting - 13 hours and 5 minutes. more...
losing 1.5 lb a week

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