crystal blatchley's Journal, 15 March 2013

167.0 lb Lost so far: 0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1577 kcal

Fat: 58.02g | Prot: 89.05g | Carb: 173.23g.   Breakfast: banana, 100% Pure Orange Juice. Lunch: queso dip and chips, 2 slices of cheddar cheese, 0% Fat Greek Yogurt - Strawberry, hard boiled egg. Dinner: mashed potatoes, grilled chicken soft tacos. Snacks/Other: sugar free jello. more...

2124 kcal

Activities & Exercise: Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...