Weigh In record (no journal entry) for 18 January 2020
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231.8 lb
Lost so far: 18.8 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2020:
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1326 kcal
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Fat: 45.93g | Prot: 55.71g | Carb: 125.81g.
Breakfast: Creamy Peanut Butter, Sara Lee 100% Whole Wheat Bread (50g). Dinner: Scallions or Spring Onions, Barbecued Chicken Thighs, Bush's Best Blackeye Peas, Brown Rice (Long-Grain, Cooked) , Asparagus . Snacks/Other: Merlot Wine, Strawberries, Blue Diamond Lightly Salted Almonds. more...
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losing 4.2 lb a week
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