Siegels's Journal, 18 January 2020

Weigh In record (no journal entry) for 18 January 2020
143.6 lb Lost so far: 3.4 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 January 2020:
2035 kcal Fat: 81.23g | Prot: 156.07g | Carb: 143.74g.   Breakfast: Kellogg's Special K Protein Plus Cereal, Kroger CARBmaster Vanilla Milk, Egg White, Bacon. Lunch: Glaceau Vitamin Water XXX Acai-Blueberry-Pomegranate (16.9 oz), Habit Burger Santa Barbara Cobb Salad. Dinner: Zucchini , Trader Joe's Premium Black Angus Beef Flank Steak, Spinach Salad, White Rice. Snacks/Other: Apples, Red Table Wine . more...
1751 kcal Activities & Exercise: Resting - 16 hours, Walking (moderate) - 3/mph - 1 hour, Sleeping - 7 hours. more...
losing 2.8 lb a week

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