FourWheeldrive's Journal, 18 January 2020

Maintaining. Went exercising this morning.

230.4 lb Lost so far: 21.6 lb.    Still to go: 30.4 lb.    Diet followed reasonably well.

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1418 kcal

Fat: 61.80g | Prot: 66.20g | Carb: 157.80g.   Breakfast: Starbucks Caffe Latte (Venti), Speedway SuperAmerica Sausage, Egg & Cheese Tornado, Speedway SuperAmerica Egg, Bacon, Cheese & Salsa Tornado. Dinner: V8 Low Sodium Original 100% Vegetable Juice, Girl Scout Cookies Tagalongs, Beach Cliff Sardines with Hot Green Chilies. more...

2665 kcal

Activities & Exercise: Exercise machine (slow) - 13 minutes, Resting - 15 hours and 47 minutes, Sleeping - 8 hours. more...