Weigh In record (no journal entry) for 18 January 2020
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166.0 lb
Lost so far: 4.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2020:
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1618 kcal
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Fat: 64.54g | Prot: 92.62g | Carb: 170.78g.
Breakfast: Radishes , Silk Pure Almond Milk - Unsweetened Original, Egg White , Brie Cheese , Pepperidge Farm Whole Grain Soft Sprouted Grain Bread, Pepperidge Farm Whole Grain Soft Sprouted Grain Bread. Lunch: Great Value Mixed Nuts, Athenos Roasted Garlic Hummus, Trader Joe's Spinach Pie, Frieda's Cara Cara Oranges. Dinner: Nature's Original Vegetable Chips, Thai Peanut Chicken, Vegetables and Rice Paper Roll with Meat and/or Shrimp, Vegetables and Rice Paper Roll with Meat and/or Shrimp. more...
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gaining 2.3 lb a week
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