Ningishzida's Journal, 18 January 2020

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82.2 lb Lost so far: 0 lb.    Still to go: 0.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 January 2020:
1430 kcal Fat: 49.18g | Prot: 49.92g | Carb: 201.59g.   Lunch: Salade de Fruits, Révillon Papillotes, Spaghetti Bolognaise. Dinner: Biscuits Sablés, La Laitière Maronsui's (68.8g), McDonald's Sauce Barbecue, Père Dodu Nuggets, Pelletier Toast Brioché, Dia Truite Fumée, Carottes Cuites, Pommes de Terre (Chair, avec du Sel, Bouillies). more...
1361 kcal Activities & Exercise: Studying - 1 hour and 30 minutes, Standing - 2 hours and 30 minutes, Walking (slow) - 2/mph - 48 minutes, Stairs (Climbing Stairs) - 15 minutes, Weight Training (Bodybuilding) - 45 minutes, Sleeping - 8 hours, Resting - 10 hours and 12 minutes. more...
gaining 1.5 lb a week



     
 

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