Weigh In record (no journal entry) for 16 March 2013
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137.5 lb
Lost so far: 21.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2013:
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1671 kcal
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Fat: 54.99g | Prot: 63.75g | Carb: 241.32g.
Breakfast: Blueberry Scone, Cream Cheese (Low Fat), Honey Wheat Sandwich Thins. Lunch: Sahara 100% Whole Wheat Wraps, Turkey Meatballs. Dinner: French or Vienna Bread (Includes Sourdough), Chicken Chili. Snacks/Other: Honey Turkey, Mini Chocolate Dipped Ice Cream Cones, BGT SAVR TWIN POP 90164, Reduced Fat Club Crackers, Classic Cola (Stock & Family Fridge Pack). more...
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2165 kcal
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Activities & Exercise:
Sitting - 3 hours, Music playing - 1 hour, Driving - 1 hour and 20 minutes, Walking (moderate) - 3/mph - 20 minutes, Standing - 6 hours, Sleeping - 7 hours, Resting - 5 hours and 20 minutes. more...
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gaining 3.5 lb a week
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