AdamFredericton's Journal, 17 January 2020

Squats 102.5 5x5 short rests 60-90 secs

Shoulder press 35 5x5 lots of assistance on reps 4and 5 of set 4 and 5

Deadlifts 102.5 :x5

Hanging leg lifts mostly assisted with the pilot chair.

Incline sit ups nope to much hip and groin

219.4 lb Lost so far: 5.6 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

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1393 kcal

Fat: 16.24g | Prot: 114.52g | Carb: 193.08g.   Breakfast: Coffee with Milk, Blueberries, Oatmeal, Danone Oikos 0% Greek Yogurt. Lunch: Oatmeal, Blueberries , Kirkland Signature Greek Yogurt (Cup). Dinner: Knorr Sidekicks Honey Garlic Noodles, White Rice, Kirkland Signature Chicken Breasts. Snacks/Other: Chocolate Chip Cookies (Soft Type) . more...