Weigh In record (no journal entry) for 10 September 2010
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135.8 lb
Lost so far: 2.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2010:
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2181 kcal
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Fat: 52.09g | Prot: 104.96g | Carb: 341.36g.
Breakfast: Unsweetened Organic Soy Milk, chocolate cheerios. Lunch: honey, chocolate cheerios, fat free strawberry cream cheese, healthy life. Dinner: sour cream, steak strips, instant white rice, perdue chicken breast, mexican rice, optimum nutrition hydro whey. more...
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2264 kcal
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Activities & Exercise:
Standing - 2 hours, Desk Work - 9 hours, Weight Training (moderate) - 30 minutes, Sitting - 6 hours and 30 minutes, Sleeping - 6 hours. more...
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losing 0.3 lb a week
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