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A little displeased with 163 weigh in. However, I can appreciate how our body weight can fluctuate from day-to-day by a couple of pounds. That said though, I'm not weighing myself tomorrow. Will wait til next week's weigh-in.
First restaurant experience has been cancelled, not on our part.
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163.0 lb
Lost so far: 4.0 lb.
Still to go: 18.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 10 September 2010:
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2363 kcal
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Fat: 28.34g | Prot: 92.31g | Carb: 215.53g.
Breakfast: whey protein, Salba, psyllium, silk, strawberry. Lunch: Slider Thin, Cucumber. Dinner: Chicken Breast, Brocolli. Snacks/Other: Triple Sec, tequila, Spelt Bread, Roma Tomato, Gala Apple, Yoplait Source, Butter, Feta, Egg White, Fiber One. more...
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2345 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 15 minutes, Running - 6/mph - 30 minutes, Desk Work - 3 hours, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 2.0 lb a week
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