br_e_co's Journal, 17 January 2020

Weigh In record (no journal entry) for 17 January 2020
167.4 lb Lost so far: 12.6 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 January 2020:
2624 kcal Fat: 107.80g | Prot: 93.32g | Carb: 232.01g.   Breakfast: Coffee (Brewed From Grounds). Lunch: Trader Joe's Sliced Goat's Milk Dutch Cheese, Fritos Flavor Twists Honey BBQ, Kroger Honeycrisp Apple, Boar's Head EverRoast Oven Roasted Chicken Breast, Marketside French Brioche, Mayonnaise, Roasted Unsalted Peanuts, Roasted Salted Cashew Nuts. Dinner: Founders All Day IPA, Dewey's Pizza Dewey's Small Pizza Slice (Average Calories). Snacks/Other: Kinder Bueno, Parks Pork Cracklins. more...
2667 kcal Activities & Exercise: Weight Training (moderate) - 30 minutes, Sitting - 15 hours and 45 minutes, Sleeping - 7 hours and 33 minutes, Stair Climber (Stepper) - 12 minutes. more...
steady weight

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Comments 
👍🏾👍🏾 
17 Jan 20 by member: adefwebserver
Thanks @adef. Steady.  
17 Jan 20 by member: br_e_co
Keep at it friend! :0) 
18 Jan 20 by member: binkytexas

     
 

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