tntitansfan's Journal, 27 September 2008

269.4 lb Lost so far: 1.6 lb.    Still to go: 19.4 lb.    Diet followed poorly.

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1735 kcal

Fat: 80.79g | Prot: 56.32g | Carb: 206.82g.   Breakfast: yoplait yogurt light blueberry. Lunch: Ketchup, Chicken Sandwich. Dinner: Strawberry Newtons, Oreo Double, Sun Chips, Chicken Puff. Snacks/Other: Apple, Nature Valley Sweet and Salty. more...

3285 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...