WiiFitFatty's Journal, 10 September 2010

241.8 lb Lost so far: 24.2 lb.    Still to go: 101.8 lb.    Diet followed reasonably well.

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2174 kcal

Fat: 161.74g | Prot: 139.88g | Carb: 27.30g.   Breakfast: coffee, Sugar-free strawberry spread, Basic flax muffin base, Double Cream, Soy Milk, Tea (Brewed). Lunch: mayonnaise, olive oil, cucumber, yellow pepper, Tinned wild Pacific red salmon. Dinner: Lamb (Trimmed to 1/4" Fat, Choice Grade), cucumber, lettuce. Snacks/Other: No-sugar Dark Mocha chocolate, Mr Porky Prime Cut Scratchings. more...

3558 kcal

Activities & Exercise: Conditioning exercise (health club) - 30 minutes, Sleeping - 7 hours, Resting - 6 hours, Driving - 1 hour, Desk Work - 9 hours and 30 minutes. more...