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Week 25. Happy with a 2lb loss. That could be 50lb in six months. Onwards and downwards!
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274.0 lb
Lost so far: 37.0 lb.
Still to go: 74.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2020:
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1557 kcal
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Fat: 34.38g | Prot: 64.88g | Carb: 225.61g.
Breakfast: Honey , Asda Banana, Aldi Malted Bloomer, Asda Grapefruit Salad. Lunch: Heinz Potato & Leek Soup. Dinner: Cucina Bolognese Pasta Sauce, Ashfield Farm Skinny Beef Meatballs, Asda Chosen By You Linguine. Snacks/Other: Asda Smart Price Mixed Fruit, Cadbury Caramel Egg, Nescafe Coffee, Tetley Tea with Semi-Skimmed Milk. more...
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losing 2.0 lb a week
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 Comments
Nice drop, well done! 👍🏼🙂
17 Jan 20 by member: bubblegum14
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17 Jan 20 by member: hobodon (호주부)
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Well done John, good loss mate 👍
17 Jan 20 by member: mrgscott3
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Thanks for the support guys and gals
17 Jan 20 by member: jontyboy
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Totally agree, I've done 2 pounds also in my first week, well done
17 Jan 20 by member: Jessica Fletcher1973
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Well done keep up the good work
17 Jan 20 by member: peter shaw
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17 Jan 20 by member: jontyboy
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