Weigh In record (no journal entry) for 17 January 2020
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163.6 lb
Lost so far: 27.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2020:
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17 kcal
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Fat: 1.18g | Prot: 0.88g | Carb: 0.00g.
Breakfast: Coffee (made from Ground). Snacks/Other: Alpro Roasted Almond Unsweetened Milk. more...
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steady weight
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