Weigh In record (no journal entry) for 16 January 2020
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155.0 lb
Lost so far: 9.2 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2020:
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1287 kcal
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Fat: 75.84g | Prot: 76.84g | Carb: 72.73g.
Breakfast: Dole Green Onion, Spinach, Hormel Natural Choice Uncured Bacon, Scrambled Egg, Water, Hormel Natural Choice Uncured Bacon, Scrambled Egg, Water. Lunch: Water, Boar's Head Provolone Cheese, Kraft Mayo Real Mayonnaise, Roma Tomatoes, Hard Roll, Boar's Head Applewood Smoked Turkey Breast. Dinner: Activia Greek Yogurt Vanilla, Kraft Mayo Real Mayonnaise, Ocean Spray Craisins Dried Cranberries, Dole Shredded Carrots, Fuji Apples, Great Value Broccoli Florets, Red Onions, Bragg Organic Apple Cider Vinegar, Sodexo Roasted Zucchini, Cooked Eggplant (Fat Not Added in Cooking), Unsweetened Iced Tea, Baby Spinach, Roma Tomatoes, Hard Roll, Boar's Head Provolone Cheese. Snacks/Other: Chocolate Chip Cookie. more...
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steady weight
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