DairyKing's Journal, 15 March 2013

236.0 lb Lost so far: 18.5 lb.    Still to go: 46.0 lb.    Diet followed reasonably well.

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751 kcal

Fat: 64.34g | Prot: 39.62g | Carb: 114.02g.   Breakfast: Non-Dairy Creamer, light ruby red grapefruit juice, coffee brewed. Lunch: yoplait light yogurt, boiled egg, sausage pepper sandwich, diet coke. Snacks/Other: microwave popcorn, coffee brewed, Non Dairy Creamer. more...

2641 kcal

Activities & Exercise: Resting - 19 hours, Sleeping - 5 hours. more...