sirronsc's Journal, 09 September 2010

Weigh In record (no journal entry) for 09 September 2010
144.0 lb Lost so far: 0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 September 2010:
1358 kcal Fat: 52.79g | Prot: 92.88g | Carb: 134.38g.   Breakfast: eas soy, strawberry, banana. Lunch: chicken breast, Sandwich Thins - Multi-Grain. Dinner: apple salad, pork chop, apple crisp, scone. Snacks/Other: skippy, crunch pak, laughing cow. more...
1865 kcal Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
losing 0.1 lb a week

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