Weigh In record (no journal entry) for 09 September 2010
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144.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2010:
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1358 kcal
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Fat: 52.79g | Prot: 92.88g | Carb: 134.38g.
Breakfast: eas soy, strawberry, banana. Lunch: chicken breast, Sandwich Thins - Multi-Grain. Dinner: apple salad, pork chop, apple crisp, scone. Snacks/Other: skippy, crunch pak, laughing cow. more...
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1865 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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sirronsc's weight history
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