Weigh In record (no journal entry) for 17 January 2020
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130.1 lb
Lost so far: 31.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2020:
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2050 kcal
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Fat: 47.84g | Prot: 78.81g | Carb: 346.96g.
Breakfast: 귤, 매일유업 매일우유 멸균, 마늘장아찌, 참나물무침, 조미김, 도라지나물, 콩나물무침, 김치, 콩자반, 두부부침, 햇반 햇반 (210g). Lunch: 삶은 계란, 바나나, 콩자반, 마늘장아찌, 도라지나물, 참나물무침, 콩나물무침, 두부부침, 햇반 햇반 (210g), 김치. Dinner: 귤, 영양떡, 바나나, 연어 사시미, 체리, 감말랭이, Skivet Gudbrand, Wasa Whole Grain Crispbread, 혼합 견과류. Snacks/Other: 감말랭이, 물. more...
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1942 kcal
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Activities & Exercise:
Driving - 30 minutes, Cleaning - 30 minutes, Vacuuming - 10 minutes, Washing Dishes - 10 minutes, Cooking - 15 minutes, Sleeping - 8 hours, Resting - 12 hours and 5 minutes, Walking (exercise) - 3.5/mph - 2 hours, Showering - 20 minutes. more...
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losing 1.5 lb a week
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