Weigh In record (no journal entry) for 17 January 2020
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153.2 lb
Lost so far: 25.4 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2020:
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1359 kcal
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Fat: 40.46g | Prot: 88.96g | Carb: 153.32g.
Breakfast: So Good Lite Soy Milk, Nescafe Instant Coffee & Skim Milk, Celebrity Slim Rapid Phase Chocolate Flavoured Shake. Lunch: Raguletto Bolognese Classic Tomato, Woolworths Select Light Tasty Shredded Cheese, Coles Small Spiral Pasta, Red Onions, Capsicum, Sweet Potato , Minced Turkey , Olive Oil , Thyme (Dried) . Dinner: Raguletto Bolognese Classic Tomato, Woolworths Select Light Tasty Shredded Cheese, Coles Small Spiral Pasta, Red Onions, Capsicum, Sweet Potato , Minced Turkey , Olive Oil , Thyme (Dried) . Snacks/Other: Nescafe Instant Coffee & Skim Milk. more...
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losing 3.6 lb a week
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