Weigh In record (no journal entry) for 16 January 2020
|
157.6 lb
Lost so far: 14.6 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 January 2020:
|
954 kcal
|
Fat: 78.69g | Prot: 48.22g | Carb: 21.49g.
Lunch: Tomatoes, Sweet Red Peppers, Beatrice Sour Cream 14%, San Marcos Green Mexican Salsa, Minced Garlic, Cos or Romaine Lettuce, Avocados, Celery, Lean Ground Beef, Armstrong Pizza Mozzarella. Snacks/Other: Armstrong Pizza Mozzarella, Bassé Raw Brazil Nuts, Herbal Tea. more...
|
losing 2.0 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
meonadiet's weight history
|