Weigh In record (no journal entry) for 16 January 2020
|
140.2 lb
Lost so far: 39.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 January 2020:
|
2272 kcal
|
Fat: 144.07g | Prot: 110.01g | Carb: 151.37g.
Breakfast: Market Pantry Dark Chocolate Covered Almonds, WinCo Foods Whipping Cream, Truvia Sweetener (Packet), Coffee, WinCo Foods Whipping Cream, Truvia Sweetener (Packet), Coffee. Lunch: Raspberries, Little Debbie Christmas Tree Cakes, Southern Recipe Sea Salt & Cracked Pepper Pork Rinds, Haagen-Dazs Chocolate Chip Cookie Dough, Wonderful Roasted, Salted & Shelled Pistachios, Blackberries , Cauliflower Mac and Cheese, Best Choice Shredded Pepper Jack Cheese, Paprika , America's Choice Button Mushrooms, Cooked Broccoli (Fat Not Added in Cooking), Nature's Place Boneless Skinless Chicken Breast, Hellmann's Real Mayonnaise. Dinner: Green Giant Brussels Sprouts, Olive Oil , Ground Beef (85% Lean / 15% Fat) , Minced Garlic, Fresh & Easy Yellow Squash, Meat with Tomato-Based Sauce (Mixture), Winn-Dixie Zucchini. Snacks/Other: Pillsbury Cookies Ready To Bake - Smile Heart Shape. more...
|
steady weight
|
 Comments
Awesome progress! Let's go!
17 Jan 20 by member: jimmiepop
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
PurpleAsh93's weight history
|