Weigh In record (no journal entry) for 16 January 2020
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233.0 lb
Lost so far: 17.6 lb.
Still to go: 50.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2020:
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1145 kcal
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Fat: 51.97g | Prot: 57.72g | Carb: 129.21g.
Breakfast: Strawberries, Blueberries . Dinner: Broccoli, Barilla Whole Grain Thin Spaghetti Pasta, Chicken Meat (Roasting, Roasted, Cooked) , Bella Rosa Parmesan Cheese, Wendy's Tomato (1 Slice), Ken's Steak House Balsamic Vinaigrette Dressing, Mushrooms , Iceberg Lettuce (Includes Crisphead Types) , Red Onions, Fresh Express Spring Mix, Spaghetti with Wheat Pasta. Snacks/Other: Blue Diamond Lightly Salted Almonds, Rockin' Guacamole, Nabisco Triscuit Fire Roasted Tomato & Olive Oil Crackers. more...
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1306 kcal
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Activities & Exercise:
Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 1 hour and 12 minutes, Google Fit - 14 hours and 48 minutes. more...
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losing 1.4 lb a week
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