Weigh In record (no journal entry) for 15 March 2013
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229.5 lb
Lost so far: 20.5 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2013:
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3359 kcal
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Fat: 117.51g | Prot: 196.28g | Carb: 387.13g.
Breakfast: Do-Si-Dos, Hawaiian deLITE, Fruit and Cream Instant Oatmeal, 5 Meat Stuffed Pizza. Lunch: Cheesy Chicken and Rice, Greek Frozen Yogurt - Raspberry, 2% Fat Milk, CIB-STRAWBERRY 10-CT ENV. Dinner: Calories, ChickeniAlfredo Florentine. more...
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losing 3.5 lb a week
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