Weigh In record (no journal entry) for 16 January 2020
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141.6 lb
Lost so far: 5.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2020:
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2403 kcal
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Fat: 69.37g | Prot: 147.83g | Carb: 221.09g.
Breakfast: Trader Joe's Artisan Bread Ciabatta Rolls, Bacon, Egg White, Kroger CARBmaster Vanilla Milk. Lunch: Cheesecake Factory Beet & Goat Cheese Salad, Roast Beef Sandwich with Cheese . Dinner: Dinner Rolls , Olive Garden Garden-fresh Salad with Dressing, Bob Evans Fried Chicken Sandwich. Snacks/Other: Pure Protein Chewy Chocolate Chip High Protein Bar (Small), Beer. more...
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2002 kcal
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Activities & Exercise:
Pilates - 45 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 45 minutes, Walking (moderate) - 3/mph - 1 hour, Sleeping - 7 hours. more...
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losing 9.8 lb a week
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