kcope56's Journal, 15 March 2013

Weigh In record (no journal entry) for 15 March 2013
280.0 lb Lost so far: 0 lb.    Still to go: 105.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 March 2013:
2016 kcal Fat: 60.23g | Prot: 58.82g | Carb: 330.50g.   Breakfast: Raisins, Oatmeal. Lunch: 100% Whole Wheat Bread, Extra Crunchy Peanut Butter, Apple Butter. Dinner: Steakburger Minis and Fries (Kids). Snacks/Other: Tap Water, Marshmallows. more...
3401 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet kcope56's own diet   losing 14.0 lb a week



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