hioosty's Journal, 15 March 2013

142.6 lb Lost so far: 11.7 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

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1735 kcal

Fat: 69.79g | Prot: 84.97g | Carb: 197.78g.   Breakfast: Fat Free Mini Pretzels. Lunch: 12" Oven Roasted Chicken Breast, Provolone Cheese, Light Mayo (Packet). Dinner: フライドポテト, チーズバーガー（ベーコンと調味料入り）. more...

2006 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 20 minutes, Sleeping - 8 hours, Resting - 7 hours and 40 minutes, Desk Work - 8 hours. more...