Weigh In record (no journal entry) for 15 January 2020
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191.7 lb
Lost so far: 17.9 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2020:
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1442 kcal
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Fat: 70.36g | Prot: 89.78g | Carb: 106.06g.
Lunch: Fleischkäse, Edeka Pizza Fleischkäse, Familie Wein Jamón Serrano Gran Reserva, Aldi Edelsalami, Aldi Frischkäse-Fass Feinste Kräuter, Zöllner Eiweißbrot, Aldi Zarte Scheiben. Dinner: Olivenöl, Gut & Günstig Delikatess Bacon, Hackfleischsoße, Basmati-Reis (Gekocht), Gemüse Grillen, Pellkartoffeln, Hähnchenbrustfilet. more...
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losing 1.2 lb a week
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