Weigh In record (no journal entry) for 15 March 2013
|
137.0 lb
Lost so far: 22.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 March 2013:
|
1530 kcal
|
Fat: 33.72g | Prot: 86.12g | Carb: 240.60g.
Breakfast: Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Turkey Bologna Cold Cuts, Sahara 100% Whole Wheat Wraps. Lunch: Reduced Fat Club Crackers, Healthy Request Chunky Roasted Chicken Soup (Campbell's). Dinner: Sahara 100% Whole Wheat Wraps, Grilled & Ready Chicken Breast Strips. Snacks/Other: Orange Dream Bar, BGT SAVR TWIN POP 90164, Honey Turkey, Baked Ruffles Original (Frito-Lay), Reduced Fat Club Crackers, Classic Cola (Stock & Family Fridge Pack). more...
|
|
2434 kcal
|
Activities & Exercise:
Sitting - 6 hours, Standing - 2 hours, Shopping - 1 hour, Driving - 2 hours, Exercise machine (moderate) - 1 hour, Sleeping - 6 hours, Resting - 6 hours. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
conductor's weight history
|