Weigh In record (no journal entry) for 16 January 2020
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283.5 lb
Lost so far: 27.8 lb.
Still to go: 122.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 16 January 2020:
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1806 kcal
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Fat: 83.67g | Prot: 71.80g | Carb: 194.09g.
Breakfast: Boni Granaatappelpitten, Aldi Boerenpate, Meergranenbrood, Vitamine Vital 50+, Carbonated Water Unsweetened, Instant Coffee (made from Powdered). Lunch: Aldi Moussaka, Délifin Gentse Kop, Roleski Zoet-Pikante Mosterd, Meergranenbrood, Bistro'vite Gegaarde Gehaktballen. Dinner: Milsani Griekse Yoghurt met Perzik. Snacks/Other: Ananas. more...
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4130 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Driving - 50 minutes, Resting - 1 hour, Sleeping - 8 hours, Sitting - 7 hours, Washing Dishes - 10 minutes, Desk Work - 6 hours and 30 minutes, Showering - 20 minutes. more...
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losing 13.9 lb a week
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