scottle's Journal, 14 March 2013

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Weigh In record (no journal entry) for 14 March 2013

162.3 lb Lost so far: 4.7 lb. Still to go: 12.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 March 2013:

1734 kcal

Fat: 38.62g | Prot: 60.20g | Carb: 299.21g. Breakfast: Nonfat Cinnamon Dolce Latte (Grande), Fat Free Sweet Onion Sauce, Egg White & Cheese English Muffin. Lunch: McDouble. Dinner: Soft Pretzels. Snacks/Other: Special Dark Chocolate. more...

1793 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 0.9 lb a week

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scottle's Journal, 14 March 2013

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