Judyrose1997's Journal, 15 January 2020

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bs sugar 99 mg/dl
ketone .8
loss .8
Maintenance Keto
🥑

145.8 lb Lost so far: 99.2 lb. Still to go: 0.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 January 2020:

6 kcal

Fat: 0.15g | Prot: 0.84g | Carb: 0.18g. Breakfast: Coffee (Brewed From Grounds), Regular Coffee, Water, Coffee. more...

1763 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Yoga - 30 minutes, Meditation - 15 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...

losing 1.9 lb a week

21 Supporters Support

Comments

Nice work.

15 Jan 20 by member: jimmiepop

Very great. You rock your keto

15 Jan 20 by member: liv001

Thank you...maintenance is tricky and daily...so there is that! Thanks so much. Support is the better part of this endeavor. Happy 2020 to all

16 Jan 20 by member: Judyrose1997

Good work

16 Jan 20 by member: erikahollister

Nice drop!!!

16 Jan 20 by member: John10251

So nice and your are in the blue!

16 Jan 20 by member: JovialJ


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Judyrose1997's Journal, 15 January 2020

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