Weigh In record (no journal entry) for 15 January 2020
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239.0 lb
Lost so far: 61.0 lb.
Still to go: 39.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 15 January 2020:
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2461 kcal
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Fat: 146.85g | Prot: 181.67g | Carb: 95.79g.
Breakfast: Kirkland Signature Organic Chunky Guacamole, Grape Tomatoes, HEB Jumbo Cage Free Brown Eggs. Lunch: Gumbo Chicken. Dinner: Cabbage Soup (Different Cabbage Soup modified). Snacks/Other: Gumbo Chicken, Water. more...
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losing 2.4 lb a week
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shirfleur 1's weight history
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