Weigh In record (no journal entry) for 15 January 2020
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233.2 lb
Lost so far: 17.4 lb.
Still to go: 50.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2020:
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1635 kcal
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Fat: 98.83g | Prot: 84.64g | Carb: 112.36g.
Breakfast: Onions , Frank's Red Hot Sauce, Killer Chili. Dinner: New York Texas Toast Cheese & Garlic Croutons, Wendy's Tomato (1 Slice), Broccoli , Iceberg Lettuce (Includes Crisphead Types) , Red Onions, Mushrooms , Chicken Meat (Roasting, Roasted, Cooked), Fresh Express Spring Mix, Ken's Steak House Balsamic Vinaigrette Dressing, Marie's Chunky Blue Cheese Dressing, Frank's Red Hot Wings Sauce Hot Buffalo, Chicken Wing (Skin Eaten). Snacks/Other: Strawberries, Pace Chunky Hot Salsa, Nabisco Triscuit Fire Roasted Tomato & Olive Oil Crackers, Blue Diamond Lightly Salted Almonds, Strawberries, Blueberries. more...
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3027 kcal
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Activities & Exercise:
Shopping - 1 hour, Driving - 1 hour and 15 minutes, Walking (exercise) - 3.5/mph - 43 minutes, Resting - 13 hours and 2 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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