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Had a few bad days at home & once again I let people get to me. It's my fault I gave in & no one else's, but really is it so unreasonable to expect a little family support...okay , pity party is officially over. I'm going to do my best today & we'll see where it goes. There is a dress in my closet I want to wear on my anniversary in February, I really need to buckle down to be able to do it. Wish me luck😉 Have a healthy day 🙋
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208.6 lb
Lost so far: 21.4 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2020:
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1393 kcal
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Fat: 64.95g | Prot: 57.87g | Carb: 159.94g.
Breakfast: Wegmans Lite English Muffins, Great Value Turkey Sausage Patties, International Delight Sugar Free Caramel Macchiato Coffee Creamer, Coffee with Skim Milk. Lunch: Milk (Nonfat) , Fit & Active Strawberry Lemonade, Metamucil Chocolate Fiber Thins, Egg White . Dinner: Metamucil Apple Crisp Fiber Wafers, Fiber One 90 Calorie Soft Baked Bars - Caramel Sea Salt, Fit & Active Strawberry Lemonade, Member's Mark Spinach Artichoke Dip, Taylor Farms Celery Sticks, Farmer's Market Quiche Lorraine. Snacks/Other: Monster Beverage Zero Ultra, Metamucil Apple Crisp Fiber Wafers. more...
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gaining 7.0 lb a week
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 Comments
15 Jan 20 by member: Erquiaga
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15 Jan 20 by member: Paige Teel
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You can do it! It's probably water weight that will come right off once you can back on your WOE.
15 Jan 20 by member: Fritzy 22
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You can do it! Stay strong! They will come around!
15 Jan 20 by member: mbd121
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Good luck and vibes going your way.
15 Jan 20 by member: tatauu22
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it's your responsibility not your fault to take care of yourself. the negative thoughts will get you every time! Believe me, I know! It's horribly discouraging to gain regardless the reason, but persistence is the key, that and picking yourself back up and continuing toward success.
15 Jan 20 by member: lenagrey1
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15 Jan 20 by member: jcmama777
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I know I can always count on my FS family & friends to keep me positive and on goal. Thank you with all my heart🙏😘🙋♀️
15 Jan 20 by member: Alnona
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