Weigh In record (no journal entry) for 15 January 2020
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243.2 lb
Lost so far: 85.2 lb.
Still to go: 63.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2020:
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1430 kcal
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Fat: 56.00g | Prot: 74.50g | Carb: 168.50g.
Lunch: Minute Maid Lemonade, Morningstar Farms Buffalo Wings. Dinner: Ore-Ida Sweet Potato Fries, Follow Your Heart Vegan Gourmet Cheese Alternative Cheddar, Sunbeam Hamburger Bun, Impossible Foods Impossible Burger. more...
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gaining 11.2 lb a week
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