|
My husband died on Christmas day 3 weeks ago who needs a diet. The weight is dropping off me. Feel so lost and empty. too much booze and no food. changed my target weight
|
151.8 lb
Lost so far: 24.7 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 January 2020:
|
484 kcal
|
Fat: 11.34g | Prot: 14.98g | Carb: 78.18g.
Breakfast: Heinz Baked Beans . Lunch: Bassett's Liquorice Allsorts. Dinner: French Salad Dressing , House Salad, White Potatoes (Flesh and Skin, Baked) . more...
|
losing 2.8 lb a week
|
|
Other Related Links
Members
|
mushroom morris's weight history
|