cheesegirl's Journal, 26 September 2008

184.0 lb Lost so far: 1.0 lb.    Still to go: 29.0 lb.    Diet followed poorly.

---

715 kcal

Fat: 18.78g | Prot: 49.59g | Carb: 93.04g.   Breakfast: fat free yogurt. Lunch: French Onion Soup. Dinner: marinara sauce, chicken breast, spaghetti squash. Snacks/Other: deli chicken breast, Cheez-It Baked Snack Crackers. more...

2289 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...