Weigh In record (no journal entry) for 15 January 2020
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193.6 lb
Lost so far: 0 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2020:
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1277 kcal
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Fat: 57.29g | Prot: 65.34g | Carb: 121.08g.
Breakfast: Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A), Bokomo Weet Bix. Lunch: Hamburger on Bun. Dinner: Butter, Albany Brown Bread, Eskort Rindless Streaky Bacon , Fried Egg. Snacks/Other: Willards Cheese Curls, Coca-Cola Coca-Cola. more...
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steady weight
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