Wasana's Journal, 14 March 2013

Weigh In record (no journal entry) for 14 March 2013
150.4 lb Lost so far: 38.6 lb.    Still to go: 18.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 March 2013:
1298 kcal Fat: 45.79g | Prot: 124.16g | Carb: 98.14g.   Breakfast: Cooked Egg White, Gouda Milbona, Kochschinken Hauchdünn Geschnitten, Coffee with Sugar, Mushrooms. Lunch: Chicken Stir Fry. Dinner: Baked or Broiled Fish. Snacks/Other: Grapefruit, Apples, Tangerines (Mandarin Oranges), Chocolate Coated with Coconut Granola Bar. more...
2134 kcal Activities & Exercise: Housework - 1 hour, Driving - 1 hour, Stretching (yoga) - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...
on diet Wasana's own diet   losing 10.8 lb a week



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