Weigh In record (no journal entry) for 14 March 2013
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150.6 lb
Lost so far: 9.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2013:
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1741 kcal
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Fat: 66.14g | Prot: 82.27g | Carb: 214.03g.
Breakfast: creamer, meat sauce, homestyle waffle, truvia, egg. Lunch: honey, chicken strips. Dinner: Milk (Nonfat), Crescent Rolls, Lattice Apple Pie. Snacks/Other: Reduced Calorie Mocha Mocha (Tall), Clementines, Apples, pita chips. more...
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losing 2.1 lb a week
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