Magick Mitch's Journal, 09 September 2010

309.0 lb Lost so far: 0 lb.    Still to go: 104.0 lb.    Diet followed N/A.

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1125 kcal

Fat: 27.22g | Prot: 74.17g | Carb: 151.68g.   Breakfast: Optima Shakes - Rich Chocolate Royale. Lunch: slim fast choc shake. Dinner: Onions, fat free italian, non fat mozzarella, grilled chicken breast, lettuce. Snacks/Other: diet pepsi can, slim fast snack bar. more...

3414 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...