AdrianJR's Journal, 14 January 2020

173.3 lb Lost so far: 31.7 lb.    Still to go: 18.3 lb.    Diet followed reasonably well.

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3100 kcal

Fat: 148.98g | Prot: 153.59g | Carb: 283.90g.   Breakfast: Bananas , Beach Cliff Sardines in Louisiana Hot Sauce, Birds Eye Brussel Sprouts, Wal-mart Deli Macaroni Salad, Pork Chops (Top Loin, Boneless) . Lunch: Denny's Fresh Sautéed Zucchini & Squash, Denny's Red Skinned Potatoes, Bananas , Beach Cliff Sardines in Louisiana Hot Sauce, Beef Steak (Lean Only Eaten). Dinner: Organic Valley Organic Whole Milk, Little Debbie Be My Valentine Cakes. Snacks/Other:  Cha Cha Coconut Flavor Roasted Sunflower Seeds, Burger King Impossible Whopper. more...

2791 kcal

Activities & Exercise: Weight Training (moderate) - 40 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Driving - 19 minutes, Sitting - 10 hours, Standing - 2 hours and 41 minutes, Sleeping - 8 hours, Resting - 2 hours and 10 minutes. more...