jbjibby's Journal, 08 September 2010

Weigh In record (no journal entry) for 08 September 2010
297.0 lb Lost so far: 0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 September 2010:
1654 kcal Fat: 64.77g | Prot: 95.29g | Carb: 171.58g.   Breakfast: Egg, Ezekiel 4:9 Bread, Center Cut Bacon. Lunch: 6" Double Ham. Dinner: Flour Tortilla Triple Lindy Burrito - Chicken. Snacks/Other: Summer Sausage. more...
4163 kcal Activities & Exercise: Exercise machine (moderate) - 32 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
on diet The 40-40-20 Diet   losing 21.0 lb a week

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